My goal for my PFP is to gain core and muscular (especially biceps) strength, improve my performance on the muscular component of the endurance spectrum and lastly ameliorate my cardiovascular endurance. Ultimately I wish to maintain this sort of lifestyle even upon its completion and hopefully, this program will make me develop and maintain a consistency in exercising and living a healthy lifestyle which is an aspect of my life I have always struggled in. Health to me is every essential to living a fulfilled and accomplished life. Health englobes a series of other domains aside from the aesthetics of it, the health spectrum ranges from the physical portion of it to the psychological, emotional, spiritual, intellectual, etc. It is important that I find a balance of wellness between all the aspects of health. In effect, I am an amateur in planning a well thought out PFP such as this one and this will actually make it my first. Nonetheless, I have been active before, working out and running, but it was in a disorganized and random fashion. This is actually a good tactical aberration.
Progressive overload is a principle which involves gradually and continually augmenting the amount of work being done on your musculoskeletal system so as to a to develop and increase muscular size, strength and endurance. In other words do not remain in your comfort zone but rather introduce your body to new challenges frequently.
My three favorite vegetables will be, sweet corn, potatoes and lettuce.
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