week 7 questions

a workout buddy will definitely motivate me to more active and also just consistency in general. I love running so I definitely see myself living an active lifestyle by running at least bi-weekly and also doing CrossFit workouts. A healthy lifestyle isn’t only beneficial for your physical health but also for your mental and emotional health, it helps with stress, fatigue, sleep and could even add years to your life span. On the other hand, an inactive lifestyle can be detrimental to your health in many aspects; it could contribute to anxiety and depression, increase your risk of cancer and could be a risk factor in cardiovascular diseases. three sorts of healthy fats are avocados (i love those!), nuts and whole eggs!