week 8 questions

happy to say that at the end of my pfp, I have seen some improvement in my performance and although my goals were not met, I’m closer to them now than I was at the beginning of the course. out of my three goals, the goal I was most successful with was with completing 4 complete pull-ups. I’m capable of doing 3 good pull-ups right now but I shall continue working so I can arrive and even surpass my expectations. That with which I was least successful with was, doing a four mins plank. I just do not have the endurance required for it but I believe with more practice and effort, I will one day do it. I didn’t notice a great change in my diet except for the fact that I brought homemade lunches occasionally and thereby reducing my fast food consumption. An interesting fact  I learned about myself was that I enjoy working out, I just have to find the motivation to be consistent in it. One thing I would definitely change about the course will be planning,  I need to be more organized and stick to my schedule. After completing my set goals, I will strive to achieve others because you can always be better. Three things I will take back home from this course is; be consistent, be organized in your planning and lastly always challenge yourself. I enjoyed the feeling of accomplishment you get after a workout. I didn’t enjoy having to take pictures of me working (it’s difficult if  working out alone) although I understand its necessity. One thing I will change will be my approach and view towards the course