1. I have an average cardiovascular endurance, low muscular endurance and a terrible balance.
2. First and foremost I would love to have fun while working out. That said, I would love to improve both my muscular (eg: do 5 pull-ups) and cardiovascular endurance (run 5-10Km). I want to gain some muscle and reduce my body fat ratio. Also, I would want to become leaner especially in the abdominal area and lastly I will like to not only look healthy but feel healthy too!
3.   motivations

•  workout partner; it encourages me and makes the workout less lonely and more enjoyable.
• a realistic/doable workout plan; An unrealistic/difficult workout plan will discourage you to work and vice versa.
• the right mindset; having a strong will and determination is necessary to be consistent in your PFP.
• results; this motivates you to stick to your plan and also serves as an incentive for achieving your end goal.

I could develop habits such as eating more vegetables, getting 8hrs of sleep, being more organised in my schedule

4.  a long exhausting day at school or work might discourage me from working out. bad weather could pose as a barrier to me not effecting a workout. Lack of motivation is also a possible threat to my routine.

5. https://schedulebuilder.org my schedule

1. Successfully  complete 5 pull-ups  by December 2018
2. Run a 10Km distance continuously without no breaks in between 10 weeks from now
3. Hold a 4 mins plank while maintaining proper form by December 2018

I GOT THIS!

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton