week 6 questions

a warmup is meant to stimulate your muscles thereby increasing your temperature and blood flow to your muscle for the upcoming workout. A successful warmup consists of a gradual increase in intensity in exercise, joint mobility exercise and some stretching. A cooldown, on the other hand, aims to slow down your heart rate and pressure and gradually bring it to its regular level. Also, the best time to stretch will be after a workout because then, the muscles are warm and pliable Stretching keeps the muscles flexible and strong and we need these characteristics in our muscles to help us complete a range of motions in our joints and in all help facilitate our daily functions and lives. Some healthy snacks you could munch on while studying could be grapes (fruits are always the way to go!) and a   granola bar won’t do you no harm either:).